This website uses its own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. To give your consent to its use, press the Accept button.

More information Customize cookies

Functional cookies

Yes

Description and cookies

Functional cookies are strictly necessary to provide the services of the shop, as well as for its proper functioning, so it is not possible to refuse their use. They allow the user to browse through our website and use the different options or services that exist on it.


PHP_SESSID	www.jamonarium.com	The PHPSESSID cookie is native to PHP and allows websites to store serialised status data. On the website it is used to establish a user session and to pass state data through a temporary cookie, which is commonly known as a session cookie. These Cookies will only remain on your computer until you close your browser.	Session
PrestaShop-#	www.jamonarium.com	This is a cookie used by Prestashop to store information and keep the user's session open. It stores information such as currency, language, customer ID, among other data necessary for the proper functioning of the shop.	480 hours
rc::a	Google	It is used to read and filter bot requests.	Persistent
rc::c	Google	It is used to read and filter bot requests.	Persistent

Advertising Cookies

Yes

Description and cookies

These are cookies that collect information about the advertisements shown to users of the website. They can be anonymous, if they only collect information about the advertising spaces shown without identifying the user, or personalised, if they collect personal information about the user of the shop by a third party, for the personalisation of these advertising spaces.


ads/ga-audiences	Google	These cookies are used by Google AdWords to re-engage visitors that are likely to convert to customers based on the visitor’s online behaviour across websites.	Session

Analytics cookies

Yes

Description and cookies

Collect information about the user's browsing experience in the shop, usually anonymously, although sometimes they also allow the user to be uniquely and unequivocally identified in order to obtain reports on the user's interests in the products or services offered by the shop.


_ga	Google	Registers a unique ID that is used to generate statistical data on how the visitor uses the website.	2 years
_gat	Google	Used by Google Analytics to throttle request rate	1 day
_gat_gtag_UA_#	Google	Used to throttle request rate.	1 minute
_gd#	Google	This is a Google Analytics Session cookie used to generate statistical data on how you use the website which is removed when you quit your browser.	Session
_gid	Google	Registers a unique ID that is used to generate statistical data on how the visitor uses the website.	1 day

Peppers and Mediterranean diet. Why are they so important?

The Mediterranean diet is well-known per its huge benefits for our health. As known, vegetables are an important part of mediterranean diet. Green, yellow, red... horses for courses. Pepper is one of the most used vegetables in our diet for its nutritional value and its beneficial properties. The key knowing the importance of peppers in the Mediterranean diet and why. Let us tell you, because you will be surprised.

Rich in vitamins and other nutritional properties

It may not seem like it, buit peppers contain high nutritional properties. Moreover of being rich in vitamins, they are also rich in fiber, potassium and carbohydrates. As you will see, such a simple ingredient has a great contribution in terms of nutritional values and basic nutrients in our diet.

Medicinal properties

Thanks to its antioxidant properties and its fiber, it helps to prevent cardiovascular and cancer diseases among many other health problems such as rheumatism. Besides preventive, it also has other properties like some of those: stimulant in digestive processes, stimulant in the elimination of liquids in the organism, has carminative properties (helps to eliminate accumulated gases in the organism) and it is a natural antacid.

Rises you up

It does not seem like it, but it contributes to rise you up. Thanks to its stimulating power, it helps torise your mood up and feeling more active. For this simple reason, this food is especially recommended for those whose lifestyle has a strong physical and/or mental activity.

The formar or the type doesn't mind, the important thing is knowing its importance in the mediterranean diet to follow a healthy and balanced diet.

Posted in: Other